Yoga to Chill Out!

We all have those days and what better way to deal with rough moments, bad days, or a brief bout of frustration than coming back to our yoga practice!

Whether you have 10 breaths or 5 minutes to spare, here are a few ways to come back to your chilled out self 😉

Yoga to De-Stress from Lizzie-Loo on Vimeo.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s