Happy, healthy shoulders!

Happy Monday y’all!!

It’s been a while since I posted (sorry, it’s been a busy week), but I did make a video last week! Happy healthy shoulders 😉 a few poses to keep your shoulder happy (both strengthen and open!), can you tell what has been bothering me this week?

As always, even if you have only a minute, these poses can be done at any free chance you get!
happy healthy shoulders
xo,
Liz

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