HOMS

Heart On My Sleeve

Wow, that moon was intense! Maybe it was just all my planets (and sun sign) in Scorpio that had me feeling like I was on an emotional roller coaster, but hot damn! Phew, so happy that is over 🙂

Last week was crazy, lots happened and I don’t have the time/energy/desire to share. I had a theme in the studio and out of “Do no harm, but take no shit” as well as opening myself up to be vulnerable to students and to those close to me. It was incredibly… Releasing! It feels good to tell others that you are a bundle of love and that you literally love everyone in the room (new students and regulars!), yes it was scary to show all. Let me tell you though that it was nice.

In other excitement, I finally got to make a little video during nap time 🙂 Here is just a super short sequence to chill out (literally, a cooling pitta sequence) when you are feeling like you can’t take the heat.

Balancing the heat! from Lizzie-Loo on Vimeo.

Well, enjoy and I will hopefully be inspired to write more later this week 🙂
xo,
Liz

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