Small Stuff

I'm realizing more and more that the beauty if every day is often found in the small things, the simple things. Bugs laugh, a good adjustment in a yoga class, or getting in that 5-minute meditation without glancing at the clock once. It is the simple things, the small things that make up a wonderful …

Honored!

I can't believe it! This Fall, I got to participate in the Wanderlust Festival in Austin through my connections at The Yoga Recipe. I taught Flow and Float, yoga on a boat and not only was it a blast, but the festival ended up filming during one of my classes. Even better, it ended up …

Same thing, but new

The thing I love most about New Year is that it is both new and exciting, but also kinda of the same thing. I know, right!?!? Yes it's a new year, but that doesn't mean the laundry washes itself, meals are cooked, or our "jobs" no longer need tending. This Bliss of creating new habits, …